Easy Slider Garlic Herb Veggie Smash

Name: Easy Slider Garlic Herb Veggie Smash
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup of diced zucchini; 1 cup of diced bell peppers; 1 cup of mashed chickpeas; 2 cloves of minced garlic; 1 tablespoon of olive oil; 2 teaspoons of dried oregano; Salt and pepper to taste; Slider buns; Fresh herbs for garnish; Sliced tomatoes; Lettuce leaves

Highlighted under: Quick Planning

I love whipping up fresh, vibrant dishes and this Easy Slider Garlic Herb Veggie Smash is a favorite in my kitchen. Packed with flavor and wholesome ingredients, these veggie sliders are perfect for quick meals or gatherings. The combination of garlic, herbs, and a medley of vegetables results in a deliciously satisfying bite. Each slider is not just easy to make but also a canvas for creativity. I often experiment with different toppings, making every batch unique and exciting. Trust me, once you try these sliders, they’ll become a regular on your menu!

Created by

Blythe Rowland

Last updated on 2026-01-14T02:49:34.386Z

When I first created this recipe, I wanted to make something that was not only healthy but also incredibly flavorful. The garlic herb mixture really infuses the vegetables, holding everyone's attention at the table. I’ve had guests rave about the burst of taste in each bite, and I love seeing their surprised faces when they realize how easy it is to recreate.

I typically use a mix of my favorite seasonal veggies, which adds a unique twist each time. For instance, instead of zucchini, I'll sometimes choose bell peppers or mushrooms. This versatility means I can adapt and maximize flavors based on what I have at home, keeping things deliciously fresh!

Why You'll Love This Recipe
Bold garlic flavor balanced with fresh herbs
Quick and easy to prepare for any occasion
Versatile – use any vegetables you have on hand

Mastering the Veggie Smash

The key to a successful slider lies in creating a balanced veggie smash that has both texture and flavor. Start by ensuring your zucchini and bell peppers are diced uniformly; this helps them cook evenly and meld together beautifully. Aim for pieces roughly 1/2 inch in size for optimal cooking. When mixing, be sure to incorporate the garlic thoroughly, as its flavor develops more as it cooks. This melding process is what elevates the uh dish to another level, bringing out the natural sweetness of the vegetables.

When it comes to seasoning, don't shy away from the salt and pepper. These basic seasonings are crucial as they enhance the natural flavors of the vegetables, making the sliders very enjoyable. Adjust the quantities to suit your taste, and feel free to add a pinch of red pepper flakes for a subtle kick. Remember, if the mixture feels dry when cooking, you can always add a touch more olive oil for richness and moisture.

Perfecting Your Sliders

As you assemble the sliders, consider the layering process essential for bite balance. Place a generous spoonful of the veggie smash on the bottom bun, then add a slice of tomato for freshness and a layer of lettuce for crunch. The toppings not only add texture but also a vibrant pop of color that makes the sliders visually appealing. My tip? Use large, sturdy lettuce leaves that can cradle the filling without tearing, such as butter or romaine lettuce.

If you're preparing these sliders for a crowd, consider making a larger batch of veggie smash ahead of time. You can refrigerate the mixture for up to three days. Just reheat it in a skillet over medium heat until warmed through and slightly crispy around the edges. This advance prep will make assembly a breeze, letting you focus on the enjoyment of your gathering rather than last-minute cooking.

Ingredients

For the Veggie Smash

1 cup of diced zucchini
1 cup of diced bell peppers
1 cup of mashed chickpeas
2 cloves of minced garlic
1 tablespoon of olive oil
2 teaspoons of dried oregano
Salt and pepper to taste

For Serving

Slider buns
Fresh herbs for garnish
Sliced tomatoes
Lettuce leaves

Feel free to customize your slider toppings to match your flavor preferences!

Instructions

Prep the Vegetables

In a large mixing bowl, combine the diced zucchini, bell peppers, mashed chickpeas, minced garlic, olive oil, oregano, salt, and pepper. Mix well until everything is thoroughly combined.

Cook the Mixture

Heat a non-stick skillet over medium heat. Once hot, add the veggie mixture and cook for about 10 minutes, stirring occasionally, until the vegetables are tender and infused with garlic flavor.

Assemble the Sliders

Spoon the veggie smash onto slider buns and top with fresh herbs, sliced tomatoes, and lettuce. Close the sliders and serve immediately.

Enjoy these sliders hot, and feel free to get creative with your toppings!

Pro Tips

For added flavor, consider toasting the slider buns slightly before assembly to provide a crisp texture that pairs perfectly with the soft filling.

Storage and Reheating Tips

Leftover veggie smash can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place it in a pan over medium heat, stirring occasionally until heated through. For a quick meal, you can even pop it in the microwave; just be sure to cover the bowl to retain moisture, heating in short intervals to prevent it from drying out.

You can also freeze the veggie smash if you want to meal prep. Scoop the mixture into freezer-safe bags, removing as much air as possible before sealing. It should keep well for about three months. When you're ready to enjoy it again, thaw it overnight in the refrigerator and reheat as instructed above.

Flavor Variations

This recipe is incredibly versatile! Feel free to swap vegetables based on your preferences or what’s in season. For instance, roasted sweet potatoes or finely chopped spinach can elevate the flavor even further. You can experiment with different herbs too, trying thyme or basil instead of oregano for a unique twist that can dramatically change the flavor profile of your sliders.

If you're looking for a protein boost, consider adding a spoonful of your favorite hot sauce or a dash of soy sauce to the veggie mixture. This not only deepens the flavor but also adds an exciting umami punch. You can even incorporate cheese for creaminess; just be sure that it melts well by choosing varieties like mozzarella or a creamy goat cheese.

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes! You can prepare the veggie smash a day in advance and store it in the refrigerator. Just reheat before serving.

→ Are these sliders gluten-free?

Yes! Use gluten-free slider buns, and you can enjoy these sliders without the gluten.

→ Can I add other vegetables to the mix?

Absolutely! Feel free to swap in your favorite vegetables to suit your taste or what you have on hand.

→ How can I make these sliders vegan?

This recipe is already vegan, as it uses chickpeas instead of meat. Just ensure that the slider buns are also vegan.