Grilled Lemon Herb Chicken Bowl
Highlighted under: Light Planning
Enjoy a fresh and zesty grilled chicken bowl that's bursting with flavor and nutrients.
This Grilled Lemon Herb Chicken Bowl is a delightful combination of juicy chicken, fresh vegetables, and zesty flavors. Perfect for a healthy meal that doesn’t compromise on taste!
Why You'll Love This Recipe
- Bright and zesty flavors from fresh herbs and lemon
- Healthy and satisfying bowl packed with protein
- Versatile recipe that can be customized with your favorite veggies
A Healthful Meal Option
In today's fast-paced world, finding a meal that is both nutritious and satisfying can be a challenge. The Grilled Lemon Herb Chicken Bowl is a fantastic solution that combines lean protein, wholesome grains, and a variety of fresh vegetables. Each ingredient is thoughtfully selected to offer a range of vitamins and minerals, making this bowl not only delicious but also a powerhouse of nutrition. Whether you’re looking to fuel up after a workout or simply want a wholesome meal, this recipe checks all the boxes.
One of the standout features of this chicken bowl is the quinoa base. Quinoa is a complete protein, rich in all nine essential amino acids, making it an excellent choice for vegetarians and meat-eaters alike. Coupled with the grilled chicken, you’re looking at a meal that supports muscle repair and keeps you feeling full longer. This is the perfect dish to keep your energy levels stable throughout the day.
Customization and Versatility
What makes the Grilled Lemon Herb Chicken Bowl truly special is its versatility. While the recipe provides a fantastic foundation, you can easily customize it to suit your taste preferences or dietary needs. Don’t like feta cheese? Swap it out for goat cheese or leave it off entirely. Want more crunch? Add some roasted nuts or seeds. The possibilities are endless, allowing you to get creative while ensuring you enjoy every bite.
Additionally, the choice of vegetables is completely up to you. Feel free to experiment with seasonal produce or whatever you have on hand. Bell peppers, spinach, or even roasted sweet potatoes can elevate this bowl and make it uniquely yours. This adaptability not only keeps meals exciting but also encourages healthy eating habits by incorporating a variety of fruits and vegetables into your diet.
Perfect for Meal Prep
If you're someone who loves to meal prep, this Grilled Lemon Herb Chicken Bowl is a fantastic addition to your weekly lineup. The chicken can be marinated and grilled in batches, making it easy to prepare several servings at once. Store the grilled chicken in the refrigerator for up to four days, and you’ll have a quick protein option ready to go for your lunches or dinners throughout the week.
When it comes to assembling your bowls, you can keep the ingredients separate until you’re ready to eat, ensuring everything stays fresh. This not only saves time but also allows you to enjoy the vibrant flavors without compromising on quality. Plus, having a healthy meal ready in minutes will help you resist the temptation of takeout on busy days.
Ingredients
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons (juiced and zested)
- 3 cloves garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 avocado (sliced)
- 1/4 cup feta cheese (crumbled)
- Fresh parsley (for garnish)
Preparation Instructions
Instructions
Cooking Instructions
Marinate the Chicken
In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
Grill the Chicken
Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
Assemble the Bowl
In a large bowl, layer cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, avocado, and feta cheese. Drizzle with additional olive oil and lemon juice if desired.
Garnish and Serve
Garnish with fresh parsley and serve immediately. Enjoy your delicious Grilled Lemon Herb Chicken Bowl!
Enjoy Your Meal!
Pro Tips
- Feel free to add any of your favorite vegetables or swap quinoa for brown rice to customize this bowl to your liking.
Storage Tips
To keep your Grilled Lemon Herb Chicken Bowl fresh, store the components separately in airtight containers. The grilled chicken can be refrigerated for up to four days, while the quinoa and chopped vegetables can last up to five days. Just be sure to keep the avocado separate to prevent browning. When you're ready to eat, simply combine the ingredients and enjoy a fresh, healthy meal.
If you want to extend the life of your chicken, consider freezing it after grilling. Place the chicken in a freezer-safe bag or container, and it can last for up to three months. When ready to use, thaw it in the refrigerator overnight before reheating. This way, you'll always have a delicious protein option on hand.
Serving Suggestions
This Grilled Lemon Herb Chicken Bowl pairs wonderfully with a refreshing side salad or a light soup. A simple arugula salad drizzled with balsamic vinaigrette complements the zesty flavors of the chicken, adding an extra crunch and freshness to your meal. Alternatively, a light vegetable soup can be a comforting addition, especially on cooler days.
For beverages, consider pairing this bowl with a crisp white wine, such as Sauvignon Blanc, or a refreshing iced tea infused with lemon. These beverages will enhance the bright, citrusy flavors of the dish and create a well-rounded dining experience.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can add extra flavor and juiciness.
→ Can this recipe be made ahead of time?
Yes, you can marinate the chicken and prep the veggies in advance for a quicker assembly.
→ What can I substitute for quinoa?
You can use brown rice, couscous, or even a bed of mixed greens.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free quinoa and check for gluten in any additional ingredients.
Grilled Lemon Herb Chicken Bowl
Enjoy a fresh and zesty grilled chicken bowl that's bursting with flavor and nutrients.
Created by: Blythe Rowland
Recipe Type: Light Planning
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 lemons (juiced and zested)
- 3 cloves garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 1 avocado (sliced)
- 1/4 cup feta cheese (crumbled)
- Fresh parsley (for garnish)
How-To Steps
In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
In a large bowl, layer cooked quinoa, grilled chicken slices, cherry tomatoes, cucumber, avocado, and feta cheese. Drizzle with additional olive oil and lemon juice if desired.
Garnish with fresh parsley and serve immediately. Enjoy your delicious Grilled Lemon Herb Chicken Bowl!
Extra Tips
- Feel free to add any of your favorite vegetables or swap quinoa for brown rice to customize this bowl to your liking.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 350mg
- Total Carbohydrates: 35g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 35g